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OUR MENU

OLD FORT BAY

Helping you build a sustainable relationship with food.

BREAKFAST MENU

BREAKFAST

VEGGIE OMELETTE $12.00
Organic eggs, spinach, mushroom,tomato, bell pepper onion, served with multigrain toast, and local greens.
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SUNRISE BREAKFAST SANDWICH/WRAP $12.00
Organic fried eggs, turkey bacon, tomato cheddar cheese, local greens, basil mayo.
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DOWN HOME TUNA AND GRITS $9.00
Island yellow grits, served with the best tuna salad with side of multi grain toast.
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HOT OATS $8.00
Whole grain oats made with almond milk, topped with cranberries, coconut, cinnamon,pumpkin seeds, lightly sweetened.
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MY THREE SONS PANCAKES $9.00
Options for gluten free +$4, banana options +$2, blueberry options +$2
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BREAKFAST GRIDDLE $11.00
Eggs, Turkey Bacon & Cheese Stacked between fluffy pancakes. Gluten free option +$3
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BREAKFAST SIDES

BREAKFAST SIDES $0.01
SCRAMBLED EGGS 4; TUNA SALAD 4; YELLOW GRITS 3; MULTIGRAIN TOAST 2;TURKEY BACON 3; SMOKED SALMON 6; AVOCADO 3; FETA / CHEDDAR 2 ; BREAKFAST SWEET POTATOES 6; SAUTEED SPINACH 5
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OPEN FACE TOAST

SMOKED SALMON TOAST $16.00
Smoked salmon, served on a multigrain ciabatta, pesto oil, tomato picante, feta cheese, pickled cabbage (add eggs or avocado).
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AVOCADO TOAST $14.00
Avocado, served on a multigrain ciabatta, basil oil, sundried tomatoes, sprouts, pickled onions (add cheese or eggs)
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SOUPS

VEGAN SOUP OF THE DAY $9.00
Served with coconut johnny cake.
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MEL'S CONCH CHOWDER $12.00
Served with coconut johnny cake.
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SATURDAY'S SPECIAL

SHRIMP AND GRITS $18.00
Cajun seasoned shrimp sauteed in a tomato base sauce, over yellow grits with fresh thyme.
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LUNCH MENU

SANDWICHES & WRAPS

CRANBERRY CHICKEN SALAD $13.00
Chicken Salad with or without cranberries, local greens, tomato.
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THE BEST TUNA SALAD $12.00
Tuna salad. local greens, tomato.
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CHIPOTLE CHICKEN $16.00
Grilled chicken breast, caramelized onions, local greens, tomato, house chipotle mayo.
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TURMERIC AIOLI TURKEY BURGER $15.00
Turkey burger, honey mustard, caramelized onions, local greens, tomato, turmeric aioli.
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WAY BEYOND JERK BURGER $16.00
Beyond burger, jerk sauce, pickled onions, local greens, tomato. Add mushrooms +2
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SHRIMP CAESAR WRAP $16.00
Cajun seasoned shrimp, local greens, pickled onions, bell peppers, house caesar dressing.
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OCEAN BURGER $18.00
Chef made Patty (salmon, mahi, snapper), pickled cabbage, tomato, local greens, citrus aioli.
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CRISPY CHICKEN WRAP $17.00
Lightly batter fried chicken breast, local greens, pickled onions, tomato, ranch dressing.
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WILD CAUGHT SALMON WRAP $18.00
Wild caught salmon, local greens, pickled cabbage, tomato, citrus aioli.
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MAHI MAHI BURGER $18.00
Mahi Mahi, local greens, pickled cabbage, tomato, citrus aioli.
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SPINACH MUSHROOM MELT $16.00
Sautéed spinach, mushrooms, onions, tomato, feta & cheddar cheese.
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JERK CHIPOTLE CHICKPEA WRAP $16.00
Jerk chickpeas, local greens, peppers, red onions, tomato, vegan spread.
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HOT PLATES

BUILD YOUR OWN HOT PLATE $0.01
Build your own hot plate. Quinoa, served with stir-fry veggies or Rice of the Day, served with stir-fry veggies. Add a protein of your choice.
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LUNCH PLATES

BUILD YOUR OWN LUNCH PLATE $0.01
Build your own lunch plate. Add a protein of your choice. Add Healthy Carbs.
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BOWLS & SALADS

HARVEST BOWL $16.00
Quinoa, roasted sweet potato, sauteed mushrooms, pickled cabbage, avacado, local greens.
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TACO BOWL $16.00
Jasmine rice, black beans, tomato picante, avocado, sauteed bell peppers, local greens.
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JERK CHICKPEA BOWL $16.00
Jerk Chick peas, quinoa, pickled onions, roasted sweet potatoes, avocado.
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CHOPPED GREEK SALAD $12.00
Chopped cucumbers, bell peppers, olives, tomato, onion, celery, feta cheese, tossed in house olive oil. Add Quinoa +4
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POWER SALAD $14.00
Local greens, quinoa, pumpkin seeds, hemp seeds, pecans, cucumbers, purple cabbage, chia seeds, carrots, bell peppers, red onion, balsamic vinaigrette.
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FARM GREEN CAESAR $12.00
Local greens, spinach, croutons, house caesar dressing.
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CITRUS BEET SALAD $12.00
Local greens, orange, beet, cranberries, pecans, feta cheese, house citrus dressing.
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SMOOTHIES & DRINKS

PROTEIN MEAL REPLACEMENT

THE DAWN $11.00
Banana, oats, cinnamon, almond milk, vanilla protein, chia, dates, and nutmeg.
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GO NUTS $12.00
Vanilla protein, cashews, almond butter, dates, cinnamon, almond milk, & banana.
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PINK SANDS $12.00
Almond milk, cashews, strawberries, banana, almond butter, vanilla protein, & dates.
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OCEAN BLISS $12.00
Coconut milk, mango, banana, blue spirulina, hemp seeds, vanilla protein, dates
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BLUE HAZE $12.00
Blueberry, hemp seeds, dates, almond milk, banana, vanilla protein
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BERRY GOOD START $12.00
Blueberries, almond butter, vanilla protein, oatmeal, dates, banana & almond milk.
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DETOX & ANTI-INFLAMMATORY

EMERALD BAY $10.00
Pineapple, dates, cashews, kale, coconut milk, & apple juice.
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CHI GREEN $11.00
Kale, chia, dates, cucumber, lemon, apple juice, & banana
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BOTANICAL GREEN $11.00
Cucumber, kale, spinach, lemon juice, banana, chia seeds, dates, & coconut water.
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DREW BERRY MORE $11.00
Chia seeds, pumpkin seeds, blueberry, strawberry, dates, ginger juice, & apple juice.
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ISLAND GREEN $11.00
Spinach, cucumber, mango, dates, pineapple, & coconut water.
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HIGH GREEN $12.00
Kale, spinach, cucumbers, hemp protein, ginger juice, lemon, banana, dates, coconut water.
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GOLDEN SUNRISE $11.00
Cashews, turmeric, dates, black pepper, coconut milk, ginger juice, coconut oil, & coconut meat.
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IMMUNE BOOST

PINK FLAMINGO $10.00
Strawberry, coconut meat, dates, banana & pineapple juice.
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GOOMBAY SPLASH $10.00
Pineapple juice, pineapple, mango, coconut meat, banana & dates.
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UNDER THE SEA $12.00
Pineapple, mango, coconut water, blue spirulina, dates & sea moss..
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HEART BEET $11.00
Mango, strawberries, beet, dates & pineapple juice.
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SWEET MOUTH $11.00
Blueberry, mango, strawberries, dates & coconut water.
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ENERGY

CHOCO JOE $11.00
Coconut meat, almond butter, cacao powder, dates, almond milk &, banana.
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EN-ER-GEE $12.00
Maca powder, hemp seeds, almond powder, dates, vanilla protein, coconut water & banana.
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STAMINA AKA SEXY CHOCOLATE $11.00
Maca powder, cacao powder, vanilla protein, dates, banana & coconut milk..
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FOR THE KIDS

BERRY BLAST $10.00
Strawberry, banana, apple juice, blueberries & dates.
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MANGO MANIAC $9.00
Mango, pineapple, banana, almond milk & dates.
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WELLNESS SHOTS

THE WELLNESS SHOT $5.00
Turmeric, lemon, ginger, cayenne pepper.
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SMOOTHIE BOWLS

BERRY ISLAND BOWL $12.95
Acai, blueberries, bananas.
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MANGROVE CAY BOWL $12.95
Mangos, strawberries
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ELEUTHERA PINE BOWL $12.95
Pineapples, bananas
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JUICES

GOOD DAY $12.50
Beet, orange, apple, lemon, ginger
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COOL ME DOWN $12.00
Cucumber, celery, spinach, apple, lemon, ginger.
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CITRUS PARADISE $12.00
Grapefruit, orange, turmeric, lemon, ginger
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RABBITS HABIT $12.00
Carrot, celery, apple, lemon, ginger
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SUNSHINE $12.00
Carrot, turmeric, orange, lemon, ginger
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